If you work in or around the Bentall Centre in downtown Vancouver, you’re probably familiar with the aches and pains that come with long hours at a desk. The sore neck from hunching over your laptop. The tight back muscles from barely moving between meetings. It all adds up—and if you’ve been ignoring it, now’s the time to pay attention.
At Retreat at the Hyatt Regency Vancouver, we specialize in helping professionals just like you find real relief from sore neck and back pain—without having to leave the downtown core.
Why You’re Feeling That Neck and Back Pain
The Desk Job Slump
Most office jobs involve extended hours of sitting with little movement, often in poor posture. Whether you’re craning over spreadsheets or glued to Zoom calls, your spine and supporting muscles are under constant strain. Over time, this leads to stiffness, tension, and chronic discomfort in the neck, shoulders, and lower back.
Stress Makes It Worse
Deadlines, decision fatigue, and work stress don’t just affect your mind—they also trigger muscle tension. The neck and upper back are common places where stress builds up physically, leading to tension headaches and tightness that can be hard to shake without proper treatment.
How We Treat Sore Necks and Backs at Retreat
Customized Massage Therapy Just Minutes from Bentall Centre
Our massage therapists are trained to identify and target the areas that are causing you pain. Whether you need deep tissue work to release tight muscles or a gentler approach to relieve tension, we tailor each session to your needs.
We’re located just a 5-minute walk from Bentall Centre Vancouver, making it easy to book a session over lunch or right after work—no car required.
Focused Relief for Office-Related Pain
We treat:
- Tech neck and shoulder stiffness
- Tension-related headaches
- Mid and lower back pain from prolonged sitting
- Limited mobility caused by muscle tightness
Using a combination of techniques—such as trigger point therapy, heat application, and flowing massage strokes—we help restore mobility and ease pain, so you can return to work (and life) feeling better.
Fast, Effective, and Convenient for Busy Professionals
Flexible Booking for Your Schedule
Working in downtown Vancouver means time is precious. That’s why we offer:
- 45- and 60-minute express sessions
- Lunchtime and after-work appointment slots
- Online booking for easy scheduling
- Direct billing for RMT services to major insurers
Our location inside the Hyatt Regency Vancouver means you’re just steps away from effective relief.
Don’t Let Neck and Back Pain Become Your New Normal
It’s tempting to push through discomfort, but chronic neck and back pain can lead to long-term issues if ignored. The good news? With regular care—even just once a month—you can prevent pain, improve posture, and feel more energized throughout your day.
Investing in your wellness isn’t just good for your body—it boosts your focus, mood, and productivity.
Book your appointment today at Retreat at the Hyatt Regency Vancouver and feel the difference a professional massage can make. We’re here to help you feel your best—just a few blocks from the Bentall Centre.